Sound therapy is widely accepted in treating stress, anxiety and depression by promoting relaxation in order for the body to heal and repair.
Working together with me on these events is the lovely Sally Collins, a qualified sound therapist who works her magic through her intuition and instruments to transport us into a relaxed state of being, soothing the mind, guiding us to drift away towards a state of calm and peacefulness......
After moving the body through a gentle yoga practice and reconnecting with the breath. We come into comfortable stillness, cosy under a blanket, there is no need to do anything ~ simply allow the sound waves to wash over you, immersing yourself in the experience and allowing the healing frequencies to be absorbed.
Monday 9th March ~ Bradenham village hall
Monday 20th April ~ Shipdham WI hall
Monday 11th May ~ Bradenham village hall
Monday 8th June ~ Bradenham village hall
£8 investment towards your wellbeing, payable on the night, no need to book you can just turn up.
Please arrive a little early, especially if this is your first session with me.
Bring whatever you need to be warm and comfortable.
Take a look at some of Sally's other events