Welcome to The Sanctuary Within!
Gentle yoga for real bodies and real lives
Gentle, accessible yoga in and around Dereham, Norfolk.
My classes combine slow, mindful movement, breathwork and relaxation to help you move more comfortably, release tension and find more calm in everyday life.
I'm a qualified nurse and experienced yoga teacher, passionate about making yoga accessible to people who may not feel traditional yoga classes are for them.
Yoga that meets you where you are.
You don't need to be flexible, fit or experienced to practice yoga.
My classes are welcoming and adaptable, with options to suit different bodies, abilities and levels of mobility. Whether you choose gentle mat based yoga or chair yoga you are encouraged to move in a way that feels right for you.
No pressure. No perfect poses.
Just movement, breath and time for you.
Find the sanctuary within yourself
From gentle mat based yoga and chair yoga to candleight relaxation, yoga and sound bath sessions and special wellbeing events there are different ways to find a little more movement, calm and connection.
A little more calm in your inbox
Join The Sanctuary Within community for gentle wellbeing inspiration, class updates and occasional little reminders to slow down and make time for yourself.
Have a question?
Not sure which class is right for you? Have a question about chair yoga, gentle yoga or one of my events? Just send me a message and I'll be happy to help.
I'm also an working nurse, so there may be times when I can't reply straight away. Please bear with me ~ I'll get back to you as soon as I can.