Chair Yoga
Movement that meets you where you are.
Chair yoga is a gentle, accessible way to enjoy the benefits of yoga without needing to get down onto the floor.
Using the support of a chair, we can move, stretch, breathe, build strength and balance, and take time to relax.
Whether you're living with mobility or health challenges, returning to movement, or simply looking for a gentler approach, you are welcome here.
MOVE
Gentle movement to support mobility, flexibility and everyday strength.
BALANCE
Build balance, stability and confidence, with the chair there for support.
BREATHE AND RELAX
Slow down with mindful breathing and relaxation for body and mind.
Chair yoga at home
You don’t have to come to a class to enjoy a little gentle movement.
Short, simple chair yoga videos you can enjoy at home, whenever it suits you.
Gentle movement, breathing and relaxation — helping you feel better in the body you are in.
Join my free chair yoga community
I share simple chair yoga movements, breathing practices and moments of relaxation to help you feel better in the body you are in.
Gentle and accessible
Simple movements with options to suit different bodies and abilities.
Move at your own pace
Take what feels right for you, rest when you need to and make the movement your own.
A welcoming community
A friendly space to enjoy chair yoga, share a little calm and feel supported.