Find the practice that feels right for you.
Whether your looking to move a little more, slow down, build confidence or simply make some time for yourself, there's no need to be flexible or know anything about yoga to begin.
Explore the different ways you can practice with The Sanctuary Within and find what feels right for you.
Monday morning reset ~ gentle mat based yoga
Start your week feeling a little better in your body and a little calmer in your mind.
A welcoming, gentle mat based yoga class where we take our time to move, stretch and breathe, helping to ease stiffness, release tension and wake up the body.
We finish each class with time for stillness and relaxation in Savasana, allowing the body to reset, the breath to settle and for the mind to become a little quieter.
No need to be flexible or know your way around a yoga mat. Come as you are, move in a way that feels right for you.
Chair Yoga
Yoga that meets you where you are.
Chair yoga offers all the benefits of gentle movement, breathing and relaxation, with the support and stability of a chair.
Classes include seated movement and, where appropriate, the option to practise some movements standing with the chair for support. Everything can be adapted, so you are encouraged to work in a way that feels comfortable for your own body.
Regular practice can help maintain strength, mobility, balance and flexibility — all the things that can make everyday movement feel a little easier. We also take time to breathe, slow down and relax.
These classes are particularly welcoming if getting up and down from the floor is difficult, you live with a health or mobility condition, or a traditional yoga class simply doesn't feel right for you.
You don't need to be flexible or fit. You just need a chair and a willingness to give it a go.
Candlelight relaxation yoga class
A little sanctuary at the end of your day.
A slow, gentle mat based practice designed to help you step away from the busyness of everyday life and begin to unwind.
Surrounded by soft candlelight, we move gently, breathe slowly and take our time. There is no pressure to achieve anything — this is yoga that encourages you to do less, not more.
Each class includes plenty of time for stillness and relaxation, giving your body a chance to soften and your mind a little space to become quieter.
Perfect if life feels busy, your mind rarely switches off, or you simply need some time that's just for you.
No experience or flexibility needed. Come as you are, get comfortable and give yourself permission to slow down.
Candlelight Yoga and Sound Bath
A deeply relaxing evening of movement, stillness and sound.
We begin with slow, gentle mat based yoga and breathwork, giving you time to settle into your body and leave the day behind.
After our yoga practice, simply lie back, get comfortable and allow yourself to rest as Sally takes you through an immersive sound bath using a beautiful combination of therapeutic sounds and vibrations.
There is nothing you need to do and nowhere you need to be — just time to pause, switch off and receive.
A lovely way to give yourself an evening of rest and relaxation in the soft glow of candlelight.
No yoga experience or flexibility needed. Come as you are and bring anything you need to make yourself cosy and comfortable.