These classes are suitable for all abilities including absolute beginners. They are slow moving and gentle with easy to follow movements synchronized with the breath, finishing off with some lovely relaxation.
A gentle peaceful practice to relax and revitalize your body and mind, providing escape from everyday life. Fantastic for anyone who is stressed, anxious, having trouble sleeping or simply wishes for a little "me time." Unwind and slow down in this candlelit evening practice that is suitable for all.
An accessible yoga class for those with mobility problems. Gentle yoga postures and breathing exercises adapted to be practiced from the comfort of a chair as well as standing and holding onto the chair if you are able. Increasing muscle tone, strength and balance while also improving flexibility and coordination to name just a few of the wonderful ways chair yoga can boost your sense of well-being