Saturday 4th April. 1.30-3.30
In the stunning yoga studio at The Painted Barn, in Barnham Broom, with its heated floor and far reaching views of the open countryside, we will be holding a very special workshop to relax and rebalance through a combination of yoga, meditation and a healing circle.
Beginning to nourish the inner self with slow intentional breathing and meditation before moving through yoga postures to open our bodies energetically in preparation when we come into a restorative savasana and enter a time of deep healing, experiencing individual healing energy via a placing on of hands, allowing the body, mind and spirit to rebalance, release and restore.
A time of collective healing energy will follow, all of us connected, rejuvenating and re-energizing. The healing energies flowing, uplifting and recharging us all, leaving us feeling wonderfully relaxed and at peace.
Continuing the workshop moving through slow flowing sequences, keeping the energy built up moving throughout the body before allowing it to settle as we once again rest in savasana.
Due to the nature of this workshop the group size will be strictly limited to 10 places, full payment required at time of booking. Please get in touch for availability and payment details if you would like to join us.
£25 investment towards your wellbeing
( sorry this is not refundable but you can transfer it to someone else)
I am working with the gorgeous Sian James on this event www.sianjamesholistic.co.uk
For venue details www.thepaintedbarn.co.uk